Healthy Holiday Travel: 10 Essential Tips

Enjoy our IG replay below as we discuss Healthy Holiday Travel with Jacqueline Genova from Wellnstrong


Healthy Holiday Travel: 10 Essential Tips
The holiday season is upon us, and for many, that means travel plans to visit loved ones. If you’re a cancer patient or someone looking to prioritize their health while on the go, staying proactive is key. In this blog post, I’ll be sharing valuable insights, a mix of expert advice and personal tips, to help you stay healthy and enjoy your travels to the fullest.

  1. Plan Ahead with Immune Boosting Supplements
    One of the best ways to support your immune system during travel stress is by taking immune-boosting supplements. In the days leading up to, during, and after your journey, consider taking one to three grams of Vitamin C, 40 milligrams of zinc (with food), and a whopping 50,000 IUs of Vitamin D3. Pro Tip: Organize your supplements in daily mini baggies for easy access throughout your trip. 10% off at FullScript Here
  2. Myers Cocktail IV for Overall Health
    Consider a Myers Cocktail IV a day or two before you fly. Developed by Dr. John Myers, this nutritional IV is packed with magnesium, calcium, B vitamins, zinc, glutathione, and Vitamin C—elements known to enhance overall health and immunity.
  3. MycoShield Immune Support Spray for Daily Defense
    Combat winter challenges with MycoShield Immune Support Spray. This portable spray, enriched with functional mushrooms, supports stress reduction and provides daily immune system reinforcement. Conveniently, it comes in a travel-friendly one-ounce size.
  4. Purple Coneflower Spray for Sore Throats
    Be prepared for any throat discomfort with Purple Coneflower spray by Uriel Pharmacy. This travel-friendly spray, featuring echinacea, sage, calendula, and eucalyptus, is a soothing solution for sore throats, making it a must-have in your travel health kit.
  5. Angel Air Purifier for Clean Air
    Invest in a compact and portable angel air purifier to create a clean and fresh environment in your hotel room. This device not only eliminates odors but also sanitizes surfaces, ensuring a comfortable stay.
  6. Stay Hydrated to Beat Fatigue
    Combat travel-induced fatigue by staying hydrated. Aim for one glass of water per hour of flight time to keep your energy levels up and your body functioning optimally.
  7. Aurum Lavender Rose Cream for Stress Relief
    Uriel Pharmacy’s Aurum Lavender Rose Cream is a tried-and-true stress reliever. Rub it over your heart as needed to enjoy the calming effects of homeopathic potencies and nourishing oils.
  8. EMF Protection with Lambs Clothing
    Protect yourself from electronic magnetic fields (EMFs) with Lambs clothing. Wearing items like their scientifically proven baseball cap can mitigate oxidative stress caused by EMFs, providing a shield for your immune system. Save with code BELIEVEBIG Show now >
  9. Compression Socks for Circulation
    For long flights, invest in compression socks to boost circulation and prevent swelling in your legs and feet. A small but effective addition to your travel wardrobe.
  10. Exercise with the Peloton App
    Maintain your exercise routine with the Peloton app, even on the road. With thousands of workouts available, including those by motivating instructors like Robin Arzón, you can stay active and detox after a flight.

Remember, these tips are not a substitute for professional advice, so consult your healthcare provider before making changes to your routine. Safe travels, and may your holiday journey be filled with health and happiness! Learn more about Well N Strong here >



🌟 Your Donations Make a Difference! 🙏

Your generosity is the heartbeat of our podcast, allowing us to extend our reach to cancer patients who need it most. With your support, we can provide valuable insights, stories of hope, and crucial resources to those battling cancer.

Every contribution, no matter the size, fuels our mission to uplift, educate, and empower. Your donations ensure that we can continue to create content that touches lives, offers guidance, and brings comfort to individuals and families facing the challenges of cancer.

Together, we are a beacon of support and a source of strength. Thank you for being a vital part of our podcast community. 💪

Donate today and help us make a lasting impact! 💕