The journey through cancer is one that demands immense strength and resilience, especially when the battle is fought at a tender age.
A Story of Resilience and Empowerment in Pediatric Cancer
The journey through cancer is one that demands immense strength and resilience, especially when the battle is fought at a tender age. Ella, a brave pediatric cancer survivor, demonstrates how to turn adversity into an opportunity for advocacy and empowerment. Her story is not just about fighting a disease; it’s about embracing a lifestyle that fosters holistic well-being. Through her foundation, Ella Strong, she spreads awareness about pediatric cancer research and the significance of healthier lifestyles. In her inspiring video message, she highlights the importance of three fundamental pillars: food, fitness, and freedom.
Food - Fueling the Body
Ella beautifully portrays the relationship between food and our well-being, emphasizing that food is not just sustenance but medicine. Just as a garden needs nurturing to flourish, our bodies require the right nutrients to thrive. Fruits and vegetables, like sunlight and water for plants, are essential for our vitality. However, she cautions against the ‘weeds’ in our diets, such as processed foods and excessive sugar. Her challenge to try new organic produce encourages a mindful approach to nutrition, inspiring us to explore a healthier, more varied diet.
Fitness - Active Living
The significance of an active lifestyle is eloquently articulated by Ella. Movement is not just for athletes; it’s for everyone seeking vitality and well-being. Ella encourages us to put down our devices and embrace the outdoors. From cycling to simple walks with loved ones, she shows us that fitness can be enjoyable and accessible. Her challenge to beat our own jumping jack records each week inspires a sense of personal progress, encouraging us to set achievable fitness goals and gradually build a stronger, more active routine.
Freedom - Finding Peace
Ella speaks from her heart when she shares the impact of worries and fears on our well-being. Drawing from her own experience, she emphasizes the significance of finding solace and peace through prayer. Encouraging us to release our anxieties to God, she exemplifies the power of faith in overcoming adversity. Her challenge to symbolically release worries through writing or drawing and then letting them go is a poignant reminder of the importance of mental well-being and the role of spirituality in fostering inner peace and strength.
Ella’s journey transcends the boundaries of her personal battle with cancer. Through her foundation, Ella Strong, she advocates for a healthier and more holistic approach to life, inspiring us to make conscious choices that benefit not just ourselves but also those around us. Her message is a beacon of hope, resilience, and the transformative power of the human spirit.
By embracing Ella’s three guiding principles of food, fitness, and freedom, we can nurture our bodies, strengthen our minds, and foster a community of support and empowerment.
Together, we can grow stronger and make a difference.
Empower pediatric cancer survivors today.
Donate to Believe Big and be a source of hope!
Pediatric Related Podcast Episodes