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Why Food Matters: The Profound Impact of Nutrition on Our Health

In today’s world, where opinions and advice about what to eat are abundant, it can be challenging to sift through the noise and […]

Somatic Exercises

Somatic exercises are a type of movement practice that focuses on internal awareness and sensation, rather than external movement or physical appearance. The […]

Understanding the Biology of Trauma with Dr. Aimie Apigian

We recently had the opportunity to sit down with Dr. Aimie Apigian, a medical expert in trauma healing, for our latest podcast episode. […]

Navigating Childhood and Adult Cancer with Hope and Healing: An Interview with Dr. Dagmara Beine

Welcome to the Believe Big podcast! In today’s episode, Ivelisse Page speaks with Dr. Dagmara Beine, an expert in integrative medicine and the […]

Navigating Menopause: The Critical Role of Good Fats in Hormonal Health

Menopause is a significant transition in a woman’s life, often marked by various symptoms that can affect overall well-being. Hormones play a vital […]

Jackie’s Journey Through Skin Cancer: A Testament to Proactive Skin Health

At Believe Big, we are committed to empowering individuals by sharing inspiring stories of resilience and recovery. Today, we recount the journey of […]