Overcomer Mary Erikson shares how she integrates her health!

My Christian faith, which came through saving faith in Jesus Christ, is My hope. This hope saw me through my cancer treatments and surgeries. Hope is what gives us purpose to continue amidst the storms of life.

The Hebrew word for spirit is ”RUAH” this term when applied to a person, means vital powers or strength. This is why we hear the phrase ”he/ she has a fighting spirit” My prayer life keeps me in touch with the spirit. I pray when I run, which allows me to add the body and mind elements of the trivium, to my daily habits. Since we are unable to go to a gym class during this time if quarantine?

Why not go for a run, take a walk or a hike, and soak in the beauty of creation which renews our spirit.

Friends, always, cling to hope! One of my favorite faith passages is ”but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” – Isaiah 40:31