This Valentine’s Day: Eat, Move, Breathe Love!

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Date(s) - 02/14/2024
12:00 pm - 12:45 pm


Healthy Valentine’s Day Strategies
Celebrate a healthier Valentine’s Day with an uplifting Food4Thought Session designed to make your heart happy and body energized.
  • Heart Opening Movement: Learn easy, feel-good exercises to open your heart and energize your body, right from your desk chair.
  • Nourish with Love: Enjoy crafting a simple yet scrumptious healthy Valentine’s treat. 
  • Happy Heart Meditation: Dive into a short peaceful meditation session to open your heart to love and calm.
  • A Surprise Element of Love: We’re also bringing a surprise activity to spread love and joy, designed to make this day extra special.
Join us for a heart-centered journey filled with love and connection this Valentine’s Day.