In the latest episode of the Believe Big podcast, Ivelisse Page speaks with mental health and mindfulness expert Tomek Wyczesany. Tomek shares his journey from academic stress to self-awareness and transformation through mindfulness. With over 20 years of meditation practice and 4 million plays on his meditations, he offers listeners practical insights on how mindfulness can improve mental and physical well-being. Key takeaways from this episode include: Know Thyself: Tomek emphasizes the ancient wisdom of self-awareness as a foundation for healing. Mindfulness vs. ...

In the latest episode of the Believe Big podcast, Ivelisse Page speaks with mental health and mindfulness expert Tomek Wyczesany. Tomek shares his journey from academic stress to self-awareness and transformation through mindfulness. With over 20 years of meditation practice ...

In our quest for better health, we often hear about the importance of drinking water. It’s essential, life-giving, and absolutely irreplaceable. But what if we told you that there’s a way to make your water even more beneficial for your ...

In today’s digital age, wireless technology is an integral part of our lives. From cell phones to Wi-Fi routers, these devices offer convenience but also come with risks that are often overlooked. In a recent episode of the Believe Big ...