Why? It’s good for our bodies, our minds and our relationships.  It changes the way we interact and react in our daily lives. Gratitude changes how our immune systems and our  bodies respond to positive and negative events.  Gratitude changes the way we look externally and internally.  It’s a Physical, Mental, Emotional and Spiritual exercise. In this study by Robert Emmons, the world’s leading scientific expert on gratitude https://greatergood.berkeley.edu/article/item/why_gratitude_is_good Gratitude journals and other gratitude practices often seem so simple and basic; in our studies, ...

Why? It’s good for our bodies, our minds and our relationships.  It changes the way we interact and react in our daily lives. Gratitude changes how our immune systems and our  bodies respond to positive and negative events.  Gratitude changes the ...

5 Practical Steps to Manage Stress & Your Health During the Holidays Functional medicine expert, Dr. Jill Carnahan, MD shares that having some stress in life is unavoidable, but there are positive, healthy strategies to help you manage it. And while ...

For years now, Believe Big has been spreading the word about integrative therapies for cancer. Every day, we hear more positive outcomes– like six-year-old Micah’s. Micah’s oncologist put it best: “This is a first for us. He’s doing better than we’ve ...