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  • Discover the Power of Mindfulness and Meditation with Tomek Wyczesany

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    Discover the Power of Mindfulness and Meditation with Tomek Wyczesany

    In the latest episode of the Believe Big podcast, Ivelisse Page speaks with mental health and mindfulness expert Tomek Wyczesany. Tomek shares his journey from academic stress to self-awareness and transformation through mindfulness. With over 20 years of meditation practice and 4 million plays on his meditations, he offers listeners practical insights on how mindfulness can improve mental and physical well-being. Key takeaways from this episode include: Know Thyself: Tomek emphasizes the ancient wisdom of self-awareness as a foundation for healing. Mindfulness vs. ...
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