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  • Navigating Menopause: The Critical Role of Good Fats in Hormonal Health

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    Navigating Menopause: The Critical Role of Good Fats in Hormonal Health

    Menopause is a significant transition in a woman’s life, often marked by various symptoms that can affect overall well-being. Hormones play a vital role during this phase, and the ability of these hormones to function properly is heavily influenced by dietary fats. This blog explores the difference between good and bad fats and how they impact hormone receptor sites during menopause. Understanding Hormone Function and Fat: During menopause, the body’s hormone production changes, which can lead to various symptoms like hot flashes, ...
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