Food for Thought – Summer Replay Mashup
Savor the Season: Summer Highlights Replay + Live Q&A from Food for Thought
This summer, we’re inviting you to refresh your healing journey with something new — and something beautifully familiar. Our Food for Thought Summer Highlights Replay brings together the most powerful, practical moments from past episodes, all in one interactive event.
From movement and microbiomes to sunscreen safety and surprising benefits of lettuce and coffee, each segment gives you actionable insights, inspiration, and a chance to share what you want next.
✅ Eat with the season
✅ Get inspired by nature’s wisdom
✅ Make simple shifts that boost healing
✨ Watch. Learn. Share. Ask your questions live.
Let’s dig in — and savor the season together.
🏃♀️ 1. Exercise Is Medicine – with Sarah Stratton
“Exercise is a lifestyle intervention that boosts resilience, reduces treatment fatigue, and even prepares your body before treatment begins.”
Sarah Stratton explores the power of prehabilitation, the connection between mitochondrial health and metabolism, and how movement influences cancer prevention and recovery. She breaks down types of exercise that support healing through each phase of a cancering journey.
🗣️ Q prompt:
“What’s your biggest barrier to staying active during or after treatment?”
🥬 2. Lettuce Learn – Phytonutrients & Food Prep Tips
“The more a plant has to fight for survival, the more nutrients it produces. That’s why loose-leaf lettuce outperforms iceberg every time.”
This vibrant segment shares why colorful, loose-leaf greens pack more nutrition — and how the way you store and prepare them can dramatically increase their antioxidant content. (Spoiler: tearing lettuce boosts its benefits!)
🗣️ Q prompt:
“Which seasonal produce do you want more tips and recipes for?”
☀️ 3. Safe Sun & Smart Sunscreens – with a Holistic Lens
“All sunscreens are not created equal — and some are harming our oceans and our health.”
We walk you through the science of UV protection, why mineral sunscreens are safer, and how to apply SPF for full-body coverage. You’ll also learn what ingredients to avoid — especially for those spending time in nature or managing hormone sensitivity.
🗣️ Q prompt:
“Do you struggle to find clean personal care products you can trust?”
🦠 4. Gut Health Deep Dive – with Clinical Insight
“There are more microbes in your gut than stars in the sky. They influence your mood, energy, immunity, and even hormone balance.”
Learn how to nourish your microbiome through short-chain fatty acids, diverse fiber, and even teas. Discover the role of butyrate, tryptophan, and the foods that protect your gut lining — and how dysbiosis (microbial imbalance) can lead to inflammation and disease.
🗣️ Q prompt:
“Would you like more webinars that review gut-friendly products or supplements?”
☕ 5. What’s Really in Your Cup – Coffee & Health
“Coffee contains over 1,000 compounds — and some surprising health benefits, from antioxidants to anti-cancer properties.”
We bust common myths and share the truth about coffee’s nutritional profile, including its anti-inflammatory potential, fiber content, and why bean origin and roasting affect your health. We also discuss how to enjoy coffee responsibly during healing.
🗣️ Q prompt:
“Would you enjoy more deep-dives into specific foods or drinks like this?”
📣 Join the Conversation
💬 Throughout the replay, we’ll pause for questions. Send us your feedback!
🙋♀️ Tell us what resonated most, what you’re trying at home — and what you’d love us to explore in future episodes.
🗓️ Don’t miss it. Refresh your wellness. Reconnect with your purpose. Rediscover joy in the small choices.
Watch Below
