Simple Fitness and Nutrition

Thank you to everyone who was able to come out and join us for our Simple Fitness and Nutrition event presented by Jo Miller!

Jo has been a longtime supporter of Believe Big as an advisory board member and volunteer. She also is a personal trainer and fitness and nutrition coach. Those who joined us experienced a hilarious and informative presentation and learned practical ways to live a healthy and fit lifestyle no matter what your fitness level is or how hectic your schedule can be. Guests were able to leave with dozens of at home and on the go workouts, recipes, tips, and tricks, too.

We hope you can join us next time!

Read more

Apple “Cookies”, A Healthy Seasonal Treat

These seasonal treats are a great snack for healthy, delicious eating! Try them with your favorite apples for tasty variations.
Ingredients: 
Crisp apples
Organic, all natural nut-butter of your choice
Raisins
Shredded coconut
Dark chocolate pieces
Directions:
1) Cut the apples into thin slices
2) Smear nut-butter onto each apple slice
3) Sprinkle with raisins, coconut shreds, and dark chocolate, and enjoy!
*Recipe adapted from Fit2Order Maryland 

Learn more about nutritional therapy: www.believebig.org/nutrition-therapy/

Read more

End of Year and Holiday Giving – Keep Believe Big in Mind!

We are so grateful for the generous support of our donors and monthly partners. Without you, we would not be able to help patients and their families with the resources they need, fund the Mistletoe Clinical Trial, provide wellness grants, or encourage patients through Believe Mug distributions.
As the end of the year approaches, would you keep Believe Big in mind?  We are in need of $150,000 to meet our budget and fully fund the mistletoe clinical trial that is due to begin in the next couple of weeks!  Would you also prayerfully consider becoming one of our monthly partners?  Monthly partners ($30, $50, $100) enable us to budget effectively.
We will be mailing out an End of Year letter that will include a donation envelope or you can offer your financial support today by clicking the donate button below. All donations are tax-deductible and greatly appreciated!

 or text OVERCOME to 91999

.
Thank you! You are truly making a difference in the lives of others!
believe-big-DC-mistletoe_36
Read more


Archives