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A Better Way: Navigating Pediatric Cancer with Integrative Care

September 25, 2023 Blog, Podcast Comments Off on A Better Way: Navigating Pediatric Cancer with Integrative Care

When it comes to health tips, we all have our favorites. But what if we told you that there’s a secret world of integrative care that’s changing the game for pediatric cancer patients? Dr. Dagmara Beine, a passionate advocate for holistic health, shares her journey and insights into a better way of approaching pediatric cancer treatment. In this listicle-style blog post, we’ll explore her story and the valuable lessons she’s learned along the way.

  1. A Morning Ritual That Sets the Tone
    Dr. Dagmara Beine starts her day with a unique morning ritual that can benefit anyone, not just cancer patients. Instead of jumping straight into a busy schedule, she takes a moment for herself. She begins by listening to a prayer or meditation, followed by her own personal prayer. This simple practice helps her find calm and focus amidst life’s chaos.
  2. A Book That’s Changing Lives
    Dr. Beine is on a mission to make a difference in the world of pediatric cancer. She’s working on a groundbreaking book set to be released soon. This integrative guide will fill a crucial gap in resources for families dealing with pediatric cancer. It’s a heartfelt effort to provide support, guidance, and hope to thousands of affected families worldwide.
  3. The Best Advice for Parents Facing Pediatric Cancer
    Navigating a pediatric cancer diagnosis can be overwhelming. Dr. Beine offers a vital piece of advice to parents: pause and breathe before making decisions. Building a comprehensive support team is key. This team should include an oncologist, an integrative practitioner, a nutritionist, emotional support, and more. It’s about making informed choices that can positively impact a child’s cancer journey.
  4. The Power of Nutrition
    Nutrition is a game-changer in pediatric cancer care. Dr. Beine emphasizes the importance of nourishing the body with nutrient-dense foods. She encourages families to take small steps towards healthier eating, involving the entire family in the process. Don’t hesitate to ask for support from friends and family, who can contribute nutritious meals during challenging times.
  5. Individualized Care with Supplements
    Each child’s cancer journey is unique, and so should be their care. Dr. Beine stresses the significance of individualized supplement plans. Tailoring supplements to a child’s specific needs based on their treatment and genetics can make a substantial difference in their well-being during cancer treatment.
  6. Low Dose Naltrexone and Mistletoe Therapy
    Two integrative treatments, low dose naltrexone, and mistletoe therapy have shown promise in pediatric cancer care. These therapies can reduce side effects, enhance the effectiveness of chemotherapy, and provide a holistic approach to treatment.
  7. The Importance of Terrain and Environment
    Dr. Beine encourages parents to explore what contributed to their child’s cancer. It’s often more than “bad luck.” Environmental factors, genetics, and emotional stressors can play a significant role. Understanding these factors can guide families toward healthier choices and a safer environment for their child.
  8. Healing the Gut and Detoxification
    Post-conventional treatment, focusing on healing the gut and detoxifying the body is crucial. Dr. Beine underscores the importance of this step in reducing late effects and enhancing a child’s overall health.
  9. Being Your Child’s Advocate
    Dr. Beine’s journey reminds us that parents are their child’s most crucial advocates. Don’t be afraid to seek a medical team that supports integrative care, even if it means traveling to find the right team. You are the CEO of your child’s health, and your dedication can make all the difference.
  10. Hope and a Better Way
    In the world of pediatric cancer, hope and a better way exist. Dr. Dagmara Beine’s inspiring journey and dedication to integrative care shed light on the possibility of improving the quality of life for pediatric cancer patients. Her story is a testament to the power of holistic approaches and the potential for a brighter future for those battling this challenging disease.

 

Dr. Dagmara Beine’s incredible journey through the world of pediatric cancer has illuminated the path to a better way. Her dedication, insights, and passion for integrative care have the potential to transform the lives of countless children and their families facing this formidable challenge.

As we wrap up this eye-opening exploration, we want to remind you that there’s always hope, even in the face of pediatric cancer. The knowledge and strategies shared by Dr. Beine serve as a beacon of light, offering a lifeline to those who need it most. It’s a testament to the power of holistic approaches and the resilience of the human spirit.

But we can’t do it alone. Pediatric cancer care requires a collective effort, a community of support. That’s why we encourage you to consider making a difference today. By donating to organizations like Believe Big, you can help provide vital resources and support to cancer patients and their families.

Believe Big is dedicated to empowering cancer patients with the knowledge and tools they need to embrace integrative care and improve their quality of life. Your contribution, no matter the size, can make a significant impact. It’s a way to turn hope into action, making the journey a little bit easier for those facing the unimaginable.

Let’s BELIEVE BIG in the potential of integrative care, in the resilience of pediatric cancer patients, and in the power of our collective efforts. Together, we can make a profound difference in the lives of these brave children and their families. Thank you for your support, and let’s continue to shine a light of hope on the path to a better way for all.

Zuza’s Way Integrative Care

Connect with Dr. Dagmara Beine:
https://www.zuzasway.com/dr-dagmara-beine

Suggested Resource Links: 

 

 

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4 Hidden Dangers of Cell Phone Use and 5G: Protect Your Health in a Wireless World

July 17, 2023 Blog, Podcast Comments Off on 4 Hidden Dangers of Cell Phone Use and 5G: Protect Your Health in a Wireless World

Living in a digital age comes with its own set of health concerns, particularly when it comes to cell phone use and the emerging 5G network. In this eye-opening blog post, we’ll explore five hidden dangers associated with wireless technology and provide practical tips to protect your health in a wireless world.

1. The Pulsating Radiation Effect: Contrary to popular belief, cell phones emit radiation that can potentially harm our bodies. It’s not just the power but also the pulsating nature of the signal that poses a risk. This irregular pulse weakens cell membranes, releases damaging oxidants, and triggers a cascade of reactions in our bodies. To minimize exposure, consider keeping a safe distance from wireless devices and reading the fine print warnings that often advise maintaining at least an inch of distance from your body.

2. Connection to Cancer: The link between cell phone use and cancer is a cause for concern. A Yale University study discovered that heavy cell phone users with a specific genetic alteration had a significantly higher risk of thyroid cancer. Moreover, studies conducted in Sweden have shown that children who start using cell phones at a young age have four to eight times higher rates of brain cancer in adulthood. Stay informed about the potential risks associated with cell phone use, as the most recent study on this topic in the United States was published in 2001.

3. Living Near Cell Phone Towers: Living close to cell phone towers can also pose health risks. Proximity to these towers increases the potential for exposure to radiation. While many countries have regulations to protect citizens from close-range antennas, the United States is lagging behind. It’s important to advocate for stricter regulations and public notice of radiation levels. If you live near a cell phone tower, consider taking measures to minimize your exposure and protect your health.

4. The Emerging 5G Network: The arrival of the 5G network brings new concerns. Due to its close proximity to residences, with antennas as close as eight feet off the ground, 5G poses a greater risk compared to previous networks. To ensure safer exposure levels, it’s crucial to limit the distance between 5G towers and residential areas. Stay informed about the deployment of 5G in your community and advocate for safer exposure limits.

Taking Action:
Now that you’re aware of the potential dangers, it’s time to take action to protect your health in a wireless world. Here are a few practical tips:

• Keep a safe distance from wireless devices, including cell phones and routers.
• Turn off your router at night to minimize exposure while sleeping.
• Use low-power settings on your devices whenever possible.
• Advocate for safer technology and regulations regarding cell phone towers and 5G deployment.
• Stay informed by visiting reputable sources such as the Environmental Health Trust’s website, where you can find fact sheets and checklists for minimizing electromagnetic field (EMF) exposure.

While wireless technology has undoubtedly transformed our lives, it’s crucial to be aware of the potential health risks associated with cell phone use and the 5G network. By understanding these hidden dangers and taking practical steps to minimize exposure, you can protect your health and the well-being of your loved ones in this wireless world. Stay informed, stay proactive, and prioritize your well-being in the digital age.

 

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7 Inspiring Lessons from the Believe Big Podcast with Mark Batterson

June 20, 2023 Blog, Podcast Comments Off on 7 Inspiring Lessons from the Believe Big Podcast with Mark Batterson
  1. The Power of Bold Prayers: Mark Batterson, a lead pastor and author, shares how God delights in answering our heart’s deepest desires and God-given dreams through bold prayers. He encourages listeners to pray for things beyond their abilities, resources, and education.
  2. Setting Goals for Health: Mark emphasizes the importance of setting goals to stay in shape. He personally takes on annual challenges like a bike century or a marathon, which not only contributes to his physical health but also strengthens relationships, as he involves his family in these activities.
  3. The Role of Faith in Healing: Mark recounts his personal experience with asthma, which he had for 40 years. Despite decades of praying for healing, it wasn’t until July 2nd, 2016, that he was miraculously healed. He highlights the importance of participating in your own healing journey and combining faith with natural means.
  4. Persistence in Prayer: Mark encourages listeners not to give up on praying for miracles, even if the answers are not immediate. He shares the example of praying for someone who is far from God, emphasizing the need to keep pressing in, praying through, and entrusting it to God’s hands.
  5. The Power of Mind and Belief: Drawing from a study shared by Ivelisse Page, a cancer survivor and podcast host, Mark discusses the impact of our thoughts on our health. He highlights the placebo effect and the importance of nurturing a positive mindset and filling our minds with the capabilities of what God can do.
  6. Honoring God with Big Dreams: Mark emphasizes that nothing honors God more than having a big dream that is beyond our means and abilities. He encourages listeners to step out in faith when God gives them a vision, trusting that God will provide the means to accomplish it. By relying on God, we can’t take credit for the miraculous outcomes, making it clear that it was God’s doing.
  7. Ebeneezer’s Coffee House Miracle: Mark shares the story of Ebeneezer’s Coffee House, a project that seemed impossible but became a reality. Through God’s provision, his church is able to own multiple properties worth $83 million without any debt. This serves as a reminder that God can use the unlikely and accomplish the impossible when we trust in Him.

Listening to the Believe Big podcast and the insights shared by Mark Batterson can inspire and empower individuals to embrace bold prayers, set goals for their health, persist in their faith, and pursue big dreams with unwavering trust in God’s provision. Listen to the full episode below.

 

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Finding Hope in Hard Times

May 16, 2023 Blog, Hope, Podcast Comments Off on Finding Hope in Hard Times

Hope is defined as an optimistic state of mind based on an expectation of positive outcomes; a feeling of trust; or confident expectation.

This week I am joined by author Andrea Herzer and Andrea knows all about hope, growing it and maintaining it.  Andrea shares her story of managing extreme challenges and finding hope in difficult times, primarily through chronic health issues. Despite her hardships, Andrea has been able to find hope and resilience by relying on her faith, leaning on her support system, and focusing on gratitude.

Listen in as Andrea shares her insights and experiences on how to overcome adversity and find hope in life’s toughest moments. She emphasizes the importance of staying positive and focusing on the good things in life, even when things seem bleak. This episode provides an inspiring and uplifting message for listeners who may be going through their own struggles and need some encouragement to keep going.

Connect with Andrea Herzer on her website:
https://www.andreaherzer.com/

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CANCER EVOLUTION – The Metabolic Therapy Journey

May 10, 2023 Blog, Podcast Comments Off on CANCER EVOLUTION – The Metabolic Therapy Journey

A Discussion on Cancer Treatment and Research

Ivelisse Page, the founder of Believe Big, spoke with cancer survivor and advocate Maggie Jones and her husband Brad, about the importance of being your own advocate when it comes to cancer treatment and research. The conversation centered around the upcoming release of the docu-series, Cancer Evolution, which focuses on the need for more research into integrative cancer treatments. Ivelisse, who was diagnosed with Stage 4 colon cancer in 2013, shared her personal journey and the challenges she faced when seeking alternative treatments. Listen to the full episode below:

Here are some key takeaways from the conversation:

Be Your Own Advocate: When it comes to cancer treatment, it’s important to do your own research and be your own advocate. While doctors and oncologists can provide guidance and advice, ultimately, it’s up to you to make informed decisions about your care.

Seek a Supportive Team: Building a team of supportive doctors and practitioners can be invaluable in navigating cancer treatment. Just as there are different specialties in oncology, there are also specialists in integrative medicine who can provide unique perspectives and treatments.

Embrace Integrative Treatments: Integrative cancer treatments combine conventional medical treatments with complementary therapies such as acupuncture, nutrition, and meditation. While more research is needed in this area, many cancer patients have found relief from side effects and improved quality of life through integrative treatments.

Participate in Research: By participating in clinical trials and research studies, cancer patients can contribute to the advancement of cancer treatments and help future patients access new therapies.

The Cancer Evolution docu-series, set to be released in September, it aims to raise awareness about the need for more research into integrative cancer treatments. By sharing personal stories and insights from experts in the field, the series hopes to inspire patients and caregivers to explore all options when it comes to cancer care.

In conclusion, being your own advocate and seeking a supportive team are essential in navigating cancer treatment. Integrative treatments and participation in research can also provide additional options and hope for cancer patients.

 

Register to stream the premier for free >

 

Join us for the summit, save 20% when you use code: BELIEVEBIG20

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Believe Big’s review of “100 Acts of Love: A Girlfriend’s Guide to Loving Your Friend Through Cancer or Loss”

April 26, 2023 Blog, Podcast, Uncategorized Comments Off on Believe Big’s review of “100 Acts of Love: A Girlfriend’s Guide to Loving Your Friend Through Cancer or Loss”

As an organization that supports cancer patients and their loved ones, we highly recommend “100 Acts of Love” by Kim Hamer. This book is an incredibly helpful and heartfelt guide for anyone who wants to support a friend or loved one through a cancer diagnosis or loss. This book is based on Hamer’s personal experiences of caring for her husband with cancer and the support she received from her friends. Through practical advice and meaningful insights, she helps readers navigate the ups and downs of a cancer journey. From how to be a good listener to creative ways to show your love and support, “100 Acts of Love” is full of practical tips and thoughtful ideas that will help you be there for your friend in a meaningful way.

 

What we appreciate most about this book is that it emphasizes the importance of connection and community in times of difficulty. Hamer encourages readers to lean on their own support networks, while also offering guidance on how to build and strengthen those networks during a challenging time. Overall, “100 Acts of Love” is an essential guide for anyone who wants to show their love and support for a friend or loved one dealing with cancer or loss.

 

Three key takeaways we had after reading it:

 

  1. Small gestures can make a big impact: The book emphasizes that it’s often the little things that matter most when supporting a friend through cancer or loss. From sending a thoughtful text message to making a homemade meal, the book offers many practical suggestions for simple yet meaningful acts of love.

 

  1. Connection and community are crucial: The author emphasizes the importance of building and maintaining strong support networks during times of difficulty. Whether it’s reaching out to family members, joining a support group, or simply spending time with friends, connecting with others can provide much-needed comfort and help alleviate feelings of isolation.

 

  1. It’s okay to not have all the answers: Hamer acknowledges that supporting a friend through cancer or loss can be challenging and that there may not always be easy answers. However, she emphasizes that being present and listening to your friend’s needs is often the most important thing you can do. By showing empathy, compassion, and a willingness to simply be there, you can make a significant difference in your friend’s life.

 

We highly recommend this book to anyone looking for practical advice, heartfelt encouragement, and inspiration on how to be a good friend and a strong source of support in difficult times. You can find it on amazon: https://amzn.to/40pNzzM

Listen to the podcast episode below where we had the pleasure of speaking with Kim Hamer about the book and these important topics.

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Sugar and Its Role in Feeding Cancer Cells

April 18, 2023 Blog, Podcast Comments Off on Sugar and Its Role in Feeding Cancer Cells

The western American diet is under fire for the amount of sugar we consume on a daily basis.  Overconsumption of sugar creates all sorts of health issues for us and it is a big topic of discussion for everyone these days, especially cancer patients.

In this Believe Big podcast episode, Dr. Lucas Tims of the Riordan Clinic returns for a second time to talk about sugar and the role it plays in cancer.

  • Can consuming sugar increase your risk for cancer?
  • Are there certain types of cancers that are more sensitive to sugar intake?
  • Does sugar affect cancer treatments?
  • Are artificial sweeteners beneficial to someone on a cancer journey?

Dr. Tims answers these questions and talks about how sugar consumption can lead to inflammation in the body.  This inflammation can create an environment that is conducive to cancer growth.   He also discusses the importance of maintaining a healthy, balanced diet that is low in sugar and high in nutrients, sharing how he has helped his patients reduce their sugar consumption in their individual health journeys.

You won’t want to miss this enlightening episode!

Connect with Dr. Tims at the Riordan Clinic – Overland Park
https://riordanclinic.org/

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How To Use Castor Oil Packs For Daily Detox Support

April 12, 2023 Affiliates, Blog, Guest Blog, Podcast Comments Off on How To Use Castor Oil Packs For Daily Detox Support

Your easy self-care routine for detox and cleansing

Written by: Victoria Williams, R.H.N. From Queen of the Thrones®

The word detox is thrown around a lot these days, and for good reason. Detox is just as important for your wellness as getting enough sleep at night or drinking enough water.

You’ve heard of hundreds of ways to support your body’s daily detox. From lotions and potions, to teas and supplements, everyone knows how important this process is in today’s toxic world, agreed? 

But we’re going to keep it simple and focus on 1 easy self-care practice you can do every night that makes all of the other things you’re already doing work better: Castor Oil Packs.

 

First, what’s the difference between detox and cleansing? 

Detoxification is the process your body uses to break down toxins, hormones, heavy metals, etc. and packages them for elimination.

Cleansing is the way that your body eliminates the waste, either through bowel movements, urine, sweat, breath, or your period.

It’s kind of like taking out your garbage: Detoxification is when you throw all of your waste into a garbage bag and package it up for garbage day. And cleansing is when you take it to the curb and the garbage truck takes it away. That’s always a great feeling, agreed?

 

What role does the liver play in detox?

Out of all the organs in your body, your liver is the heavy-lifter of detoxification. 

It filters toxins from your blood the way an air filter cleans pollutants from the air. When the filter is clogged, it doesn’t work very well, and the same is true for your liver. This is why it’s the best place to start for overall detox and cleanse support.

What is a Castor Oil Pack?

So, you might be wondering: What the heck is a Castor Oil Pack, and how it does it help with natural detox, right? 

A Castor Oil Pack is Castor Oil applied to an organic cotton compress and worn over the liver area. 

Castor Oil comes from pressing the seeds from the Castor bean plant (A.K.A. the Palm of Christ) – a native of Africa, India, and the Mediterranean region. It’s a thick, golden oil that is rich in antioxidants and super nourishing for the skin, hair and nails.

Castor Oil Packs have been around for centuries and were popularized in North America in the 1900s by a bedside healer named Edgar Cayce. They’re a favorite of naturopathic doctors, functional medicine practitioners, massage therapists, and chiropractors, but in some circles they were thought of as “fringe” or “woo-woo”. 

How do Castor Oil Packs work? 

You might be thinking this too… How could oil on a piece of cotton impact your insides, right? Finally, in recent years, scientific research has helped unlock the mystery of how Castor Oil Packs work.

You see, Castor Oil is made up of 90% ricinoleic acid, a fatty acid known for its antimicrobial1, antiviral2 and anti-inflammatory3 properties. 

The soft, gentle compression of the Castor Oil Pack on the skin helps move the body into a relaxed state via stimulating receptors in the skin4 5, similar to a hug or a weighted blanket.

The pack also stimulates somatic visceral reflexes via dermatomes and Traditional Chinese Medicine meridians that are thought to be connected to detox and cleansing organs including the liver, gallbladder, stomach, kidneys, adrenals, and colon. 

Stress is a factor in all types of dis-ease 

Castor Oil Packs simply help move the body into the parasympathetic ‘rest and digest’ state where detox and cleansing are optimized. 

The power of the relaxed state is not to be underestimated in our fast-paced high stress world, agreed?  There are stressors all around us, from obvious things like traffic jams or pressure at work, to subtle things like plastics in your environment or the blue light from your phone screen. 

After all, stress is a factor in all types of dis-ease. From cancer, to autoimmunity, to mental health, to hormonal imbalances; stress aggravates symptoms. So, self-care practices that help balance your stress are KEY.

Quality of materials for your Castor Oil Packs

Your goal is to detox, not re-tox, right? Quality is important when it comes to choosing your Castor Oil Pack!

For your oil: Look for 100% pure, certified organic, hexane-free Castor Oil always in a glass bottle. If you have Castor Oil in a plastic bottle, throw it away! Castor Oil is an amazing carrier oil, so it can carry any substance with it (good or bad), into your skin. It should never be bottled in plastic. 

For your pack: Always go for organic cotton, linen, or wool touching your skin. Avoid cotton blended with synthetic fibers (ie. cotton velour) or materials like bamboo that are highly treated with chemicals. 

The Queen of the Thrones® Castor Oil Pack Kit is ideal because it’s made with organic cotton, a protective “less mess” layer and comfortable straps that tie it onto your body. 

So, how do you do a Castor Oil Pack for daily detox? 

Step 1: Apply 1 tbsp of organic Castor Oil to your Queen of the Thrones® Castor Oil Pack.

Step Two:  Place your pack over your liver area (under your right rib cage) and tie it in place with the adjustable straps.

Wear for 1 hour before bed, or even better, wear overnight to help you cleanse while you sleep. How’s that for efficiency? Plus, according to Traditional Chinese Medicine, the time of liver detox is between 1-3 am! 

Remember: Castor Oil is an oil and it WILL stain clothing and bed sheets, so take extra care when preparing your pack and wear an old t-shirt overtop just in case.

It’s the little things over time that make a big difference

The truth is, we can run but we can’t hide from toxins in today’s world. But we can do daily detox practices to help support our bodies to deal with them better and keep things flowing.

And who doesn’t love a little self-care in the evenings, especially when it helps you poop better, sleep better and stress less, agreed? 

 

 

References:

  1. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities.Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706
  2. Elkousy RH, Said ZNA, Abd El-Baseer MA, Abu El Wafa SA. Antiviral activity of castor oil plant (Ricinus communis) leaf extracts. J Ethnopharmacol. 2021 May 10;271:113878. doi: 10.1016/j.jep.2021.113878. Epub 2021 Jan 27. PMID: 33515683.
  3. Vieira C et al. .Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8 PMID: 11200362 
  4. Walker SC1, Trotter PD2, Swaney WT2, Marshall A3, Mcglone FP4. C-tactile afferents: Cutaneous mediators of oxytocin release during affiliative tactile interactions? Neuropeptides. 2017 Aug;64:27-38. doi: 10.1016/j.npep.2017.01.001. Epub 2017 Jan 19. PMID: 28162847
  5. Rolls ET et all. Representations of pleasant and painful touch in the human orbitofrontal and cingulate cortices. Cereb Cortex. 2003 Mar;13(3):308-17. PMID: 12571120
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Improving Gut Health: Small Dietary Changes Can Make a Big Impact

April 6, 2023 Blog, Nutrition Therapy, Podcast Comments Off on Improving Gut Health: Small Dietary Changes Can Make a Big Impact

Believe Big’s latest podcast episode features Dawn Swann, a certified integrative health coach, who discusses the importance of gut health in preventing cancer. Swann shares her personal journey of healing her gut and provides tips on making simple changes in diet to improve overall health. The podcast highlights how the key to optimal health is a process of continual learning and small steps.

Here are some of the key takeaways from the conversation:

  1. Dark chocolate can be beneficial for emotional health, as long as it’s low in sugar and made with a clean sweetener like coconut sugar or coconut oil. Nuts with a higher fat content, like walnuts and macadamia nuts, can also help with emotional health.
  2. Many people have misconceptions about what it means to eat healthy. It’s important to educate ourselves about the hidden sugars and other additives in processed foods and supplements.
  3. Having an integrative practitioner or health coach can be helpful in figuring out what foods are best for your individual body chemistry.
  4. It’s important to be aware of the glycemic index of fruits and to pair them with other foods appropriately.
  5. Eliminating or reducing starch and sugar in your diet can help prevent health issues like insulin resistance, diabetes, and certain types of cancer.

Listen to the full episode here:

According to Swann, over 70% of our immune system is found in our gut, making gut health crucial for our overall well-being. The food we consume has a direct impact on our gut health, and a poor diet can lead to various health problems. She suggests that one should change their attitude towards food and focus on feeling better rather than just counting calories.

Swann recommends making small changes in the diet that will have a significant impact on gut health. One way to achieve this is by focusing on whole foods such as vegetables, fruits, and whole grains, as they are rich in fiber and other essential nutrients. Another way to improve gut health is by reducing the intake of processed foods, sugar, and unhealthy fats. These foods are known to cause inflammation in the gut, leading to various health problems, including cancer. Swann recommends replacing processed foods with nutrient-dense options such as nuts, seeds, and lean protein.

In addition to dietary changes, Swann suggests that we should focus on improving our sleep patterns. Good sleep is essential for the body to heal and repair itself, and lack of sleep can lead to various health problems, including a weakened immune system. Swann recommends practicing good sleep hygiene, such as avoiding electronic devices before bedtime, keeping a regular sleep schedule, and creating a relaxing sleep environment.

Lastly, Swann emphasizes the importance of increasing knowledge about nutrition to achieve optimal health. She suggests that we should learn about the nutrients our bodies need and make informed choices about the foods we consume. This will not only improve our gut health but also improve our overall health and well-being.

In conclusion, improving gut health is crucial for our overall health, and small dietary changes can have a significant impact. By focusing on whole foods, reducing processed foods, improving sleep patterns, and increasing knowledge about nutrition, we can achieve optimal health and prevent cancer and other diseases. Incorporating these simple changes into our daily routine can lead to a healthier and happier life.

Connect with Dawn on her website:
http://dawnswann.com/

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RECIPE – Chocolate Almond Butter Yogurt Bark:

  • 1 1/2 cups unsweetened yogurt
  • 1/2 cup unsweetened almond butter ( or nut butter of choice)
  • 1 tablespoon honey or maple syrup ( can omit )
  • 1/3 cup chocolate chips ( I use Hu or Lily’s)

Line a sheet pan with parchment paper, then mix first 3 ingredients in a bowl. Spread yogurt mixture onto sheet pan.
Melt chocolate chips in microwave 20 second intervals to avoid burning or in a double boiler, then drizzle onto yogurt mixture and swirl with a knife.
Freeze for about 4 hours then break into bark and enjoy! Store in freezer.

Optional add ons:  shredded coconut, pumpkin seeds or berries.

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5 Health Tips for Healing with Lasers and Rolfing

March 30, 2023 Podcast Comments Off on 5 Health Tips for Healing with Lasers and Rolfing

Chris Hodel is an integrative practitioner who uses low-level laser therapy and rolfing to treat various conditions. Hodel shares with us a health tip on how to stimulate the vagus nerve to promote rest and relaxation. He also explains that rolfing is a type of bodywork that unblocks the body’s fascia, and how he incorporates lasers into his practice to enhance rolfing’s objectives. We will discuss healing at the speed of light and how lasers can be used to heal a variety of conditions from musculoskeletal pain to gut and brain health. Chris discusses his background in rolfing, a type of bodywork that focuses on the fascia, and how he combines this technique with lasers to treat his clients. The episode also includes a health tip from Chris on how to stimulate the vagus nerve to promote rest and relaxation.

5 Health Tips for Healing with Lasers and Rolfing

  1. Get Back to How Our Bodies Heal Themselves: In the information age, we are bombarded by traditional methods that often fall short of supporting our needs. To thrive, we must get back to how our bodies heal themselves naturally.
  2. Stimulate Your Vagus Nerve Daily: The vagus nerve is responsible for 75% of your body’s ability to rest and digest. You can stimulate your vagus nerve every day with a simple reflex called the ocular cardiac reflex. Gently press on your eyeballs for four seconds while taking a deep breath, hold for four seconds, then exhale for four seconds and hold for four seconds. Repeat this 10 times to calm down your nervous system and improve your parasympathetic tone.
  3. Rolfing: Rolfing is a type of bodywork named after Ida Rolf that focuses on fascia and connective tissue to unblock the body and address root causes of pain and dysfunction. Rolfing also addresses emotional and energetic issues that may arise during treatment.
  4. Low Level Laser Therapy: Low level laser therapy uses lasers to heal you from the inside out. Chris Hodel, an integrative practitioner and expert in low level laser therapy, has been using lasers to treat a wide range of conditions from muscular skeletal pain to gut and brain health.
  5. Light, Vibration, PEMF, Manual Therapy, and Exercise: Chris Hodel and his team at 212 Wellness in Fort Collins use a combination of light, vibration, PEMF (Pulsed Electromagnetic Field) therapy, manual therapy, and exercise to guide your body to healing you didn’t even know was possible. Their passion for human performance and all things biohacking has put them at the forefront of integrative healing.
Connect with Chris at 212° Wellness:
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