Embrace the Chill: Surprising Benefits of Being Outside in the Cold
Boosted Metabolism: Cold temperatures can stimulate metabolically active brown fat, which burns calories to generate heat. Studies have shown that exposure to moderately cool temperatures can activate brown fat cells, potentially aiding in weight management.
Enhanced Blood Circulation: When exposed to cold air, blood vessels in the skin constrict, shunting blood to the interior to maintain core body temperature. This process helps in preserving heat and protecting vital organs. Over time, exposure to cold can train blood vessels to be more responsive, contributing to overall vascular health.
Increased Norepinephrine Levels: Cold exposure triggers a spike in norepinephrine levels, a chemical in the nervous system that may play a role in pain suppression. This natural response could explain the reported benefits of cold-water immersion and whole-body cryotherapy in reducing inflammation and managing pain.
Rosy Cheeks and Healthier Skin: Moderate exposure to cold weather can result in rosy cheeks, indicating improved blood circulation and oxygenation of the skin. Additionally, cold air can have a tightening effect on pores, potentially reducing acne and promoting healthier-looking skin.
Stress Reduction: Despite the initial discomfort, the body’s response to cold, such as shivering and increased heart rate, can trigger the release of endorphins, leading to feelings of relaxation and euphoria. Outdoor activities in cold weather, like winter swimming or hiking, can also serve as effective stress relievers.
Immune System Activation: Cold exposure has been linked to temporary immune system activation, which may help in fighting off infections. While prolonged exposure to extreme cold can suppress the immune system, moderate cold exposure could potentially strengthen it by activating certain immune responses.
Mental Health Benefits: Spending time outdoors in the cold can improve mental well-being by promoting mindfulness and connection with nature. The crisp air and serene winter landscapes can have a calming effect, reducing symptoms of anxiety and depression.
Enhanced Respiratory Function: Breathing in cold air can stimulate the respiratory system, increasing lung capacity and improving overall respiratory function. Cold air can also help in clearing nasal passages, potentially reducing congestion and alleviating symptoms of respiratory conditions.
Embracing the cold and incorporating outdoor activities into your winter routine can offer a myriad of health benefits, from increased metabolism and circulation to improved mental and respiratory health. So, bundle up, step outside, and let the chill work its magic on your body and mind.
Cari’s Story:
Then a healing, a burial and freedom. At the bottom of the cross I found a white heart-shaped rock and then almost daily I found more heart shaped rocks. It was a sign of love and healing to me. At Finisterre, I knew what I was to release at “the end of the earth.” My friend gave me a silver bracelet that said “fuck cancer” in morse code. I had worn it daily for over a year. While on Camino, I realized the word “fuck” is associated with anger and I no longer wanted to carry anger in my heart towards cancer. So I threw the bracelet off a huge rock into the sea and symbolically let the anger associated with cancer go! As I was leaving, I looked back to the place I threw the bracelet to the sea and with tears in my eyes realized I was standing on an enormous heart shaped rock~the biggest one I have ever seen! The Camino changed my life, not my circumstances. Things at home are the same, but I’ve changed, so everything changes! Broken trust and intuition restored and so much more! The shroud is off and I am continuing to look for the signs along the way in life. The Camino is in your heart and not a destination. Buen Camino ya’ll. With love and gratitude, Cari Cash, Harrisburg, PA, USA
